Laura’s Power Vinyasa based style, focuses on combining the importance of alignment with strength, toning, athleticism and flow. She draws from her lifelong athletic based training, professional athletic career including beach volleyball, and passion for teaching from her master’s degree in education. Students describe her energetic nature, attention to detail, and contagious personality as a truly unique experience.
Laura's end goal: motivate students to a heightened sense of lifestyle through mindfulness of movement and higher level of awareness and openness of mind, body and heart. conscious, mind & movement.
Her playful mantra: