Our classes stretch body & mind to achieve overall well-being by bringing your team together for a fun mental break during the workday. We guarantee every session will leave your team ready to take on the world – or at the very least, the rest of the day.
Because not every business has a large open area to lay down mats, we take you through a series of stretches in your chair. No mats, no yoga pants, and you come out feeling better than you went in. When’s the last time you were able to say that about spending lunch time in a conference room? We suggest loosening your tie first.
Give your conference attendees a break to stretch their bodies with fun team-building exercises, and break up the day to prevent it from blurring into one long parade of faces. Strengthen bodies and business relationships, it also improves information retention and focus throughout the day.
Whether you prefer the type of silent meditation that focuses your mind inward for insightful introspection, or the transcendental variety that uses repetition of a mantra, our instructors lead you on the path to relaxing your body and calming your mind. If you can sit upright and breathe, you CAN meditate!
Happiness is at our fingertips! We help your team relax, rejuvenate, and relieve tension within minutes with our on-site massages. No space? No problem! We can fit our table and chair into even the smallest office.
Our nutritionists offer a variety of customizable services such as seminars, cooking demonstrations, and one-on-one private consultations. We’ll help you build out your health fairs, weight loss challenges, and provide personalized nutrition programs for each individual.
If you like to go with a flow, Vinyasa Yoga will get you sweating in a hurry. Fast-paced and high-energy, it is challenging and invigorating - strengthening your entire body with constantly changing positions. Focusing more on your actions and less on your action-item list. Clearing your mind so you can pay attention to the important tasks at hand.
Hatha Yoga takes its name from the Sun and the Moon, focusing on balancing asanas (postures), as well as breathing techniques and meditation. Combining all the different aspects of Yoga makes you stronger and more flexible, without feeling like you've been through the ringer.
Wanna be a bad-ass? Well you can at least workout like one! This class is flexible to serve the needs of everyone - combining aerobics, boxing, and martial arts! It’s a fun and intense total-body workout that improves strength, flexibility, coordination and balance.
Blending the flexibility and serenity of yoga with the strength and grace of ballet, Pilates focuses on the core muscles. It works to strengthen the abs and back muscles. We offer this course to everyone, because who doesn’t want better abs and posture?
Other class types are available upon request.